Video Library

Full Body – class 4

This full body series guides you through a good variety of exercises continues with a focus on three key muscle areas, the abdominals, gluteals and upper back muscles.

Full Body – class 7

This full body series includes additional explanation on engaging the T-Zone and continues with a focus on three key muscle areas, the abdominals, gluteals and upper back muscles.

Full Body – class 3

This full body series includes additional explanation on scapula setting and serratus anterior activation and continues with a focus on three key muscle areas, the abdominals, gluteals and upper back muscles.

Full Body – class 17

This full body class begins with some standing exercises to encourage functional movement and continues with a focus on three key muscle areas, the abdominals, gluteals and upper back muscles.

Full Body – class 12

This full body class begins with some gentle thoracic spine mobilisation stretches and continues with a focus on three key muscle areas, the abdominals, gluteals and upper back muscles.

Pelvic series 2

This short series strengthens the pelvic stabilising muscles.