- Reformer and Matwork Pilates
- CBD location (1/35 Albert Street, Moree NSW)
- Online booking
- Small to medium class sizes
- Suitable for all experience levels
- Welcoming community vibe
- Highly knowledgeable instructor
- Click below for class time table and bookings
Pilates
Breathwork
Breathwork is the practice of changing your breathing pattern with the intention of changing your mental, emotional and physical state.
- Reduce stress & anxiety
- Process & heal trauma
- Explore your inner self
- Clear stuck energy within the body
- Build awareness of your intuition and spirituality
- Release fear, shame and old beliefs
- Experience, joy, love & happiness
- Self empowerment
Pilates Online
- Matwork Pilates in the comfort of your own home
- View on any device
- 24hr access to purchased class
- Beginner to advanced options
- Variety of class lengths from 15-60 mins
- Click below to browse classes
Pilates
At Pure Symmetry we offer both Matwork and Reformer Pilates in our tranquil studio. We run small to medium class sizes which ensures you get individual attention and technique adjustments throughout the class when needed. Pilates is fantastic for activating and strengthening the deep stabilising muscles of the body which improves posture and strength and helps to reduce pain and injury. Pilates also requires concentration which makes it also very good for stress reduction as well. Classes are suitable for men and women of all abilities, different levels of each exercise are offered so that you can work to your ability.
Breathwork
Breathwork can be delivered as 1:1 or in a group setting and is a stand alone, complete, holistic therapy practice that combines various styles of ancient and modern breathwork, and combines the practice with frequency, sound and colour. These frequencies align with emotions on both a cellular and celestial level, thus assisting in the release of trauma, processing and accessing of memory (both cellular and stored) and regulating the nervous system to a natural state of being – peace.