Full Body – class 3

$9.00

Matwork Pilates – Beginner  49:45

This full body series includes some additional explanations on scapula setting and serratus anterior activation while maintaining a focus on three key muscle areas, the abdominals, gluteals and upper back muscles. This series provides a balanced workout covering most areas of the body and begins and concludes with some stretches to leave you feeling both strong and limber.

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