Full Body – class 3
$9.00
Matwork Pilates – Beginner 49:45
This full body series includes some additional explanations on scapula setting and serratus anterior activation while maintaining a focus on three key muscle areas, the abdominals, gluteals and upper back muscles. This series provides a balanced workout covering most areas of the body and begins and concludes with some stretches to leave you feeling both strong and limber.
Reviews
There are no reviews yet.